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	<title>CHARM-Retirement | Site-Wide Activity</title>
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				<title>admin posted a new post.</title>
				<link>https://blogs.charm-retirement.com/?p=3320</link>
				<pubDate>Fri, 18 Oct 2024 12:22:47 +0100</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://blogs.charm-retirement.com/the-importance-of-vitamin-d/"><img src="https://blogs.charm-retirement.com/wp-content/uploads/2024/10/health-vitamin-d.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://blogs.charm-retirement.com/the-importance-of-vitamin-d/"><span class="bb-post-title">The Importance of Vitamin D</span></a> <p>The Importance of Vitamin D Every cell and tissue in your body has receptors for vitamin D, yet many people are deficient in this vital…</p>
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				<title>admin posted a new post.</title>
				<link>https://blogs.charm-retirement.com/?p=3303</link>
				<pubDate>Wed, 13 Mar 2024 10:41:13 +0000</pubDate>

									<content:encoded><![CDATA[ <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://blogs.charm-retirement.com/amazing-oil/"><span class="bb-post-title">Amazing Oil</span></a> <p>Castor Oil – I To kick off my series on natural remedies for a healthy life, I want to share some insights about beneficial oils.…</p>
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				<title>admin posted a new post.</title>
				<link>https://blogs.charm-retirement.com/?p=3278</link>
				<pubDate>Fri, 08 Mar 2024 17:58:49 +0000</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://blogs.charm-retirement.com/surprising-health-benefits-of-filter-coffee-that-will-amaze-you/"><img src="https://blogs.charm-retirement.com/wp-content/uploads/2024/03/filter-coffee-cover.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://blogs.charm-retirement.com/surprising-health-benefits-of-filter-coffee-that-will-amaze-you/"><span class="bb-post-title">Surprising Health Benefits of Filter Coffee That Will Amaze You</span></a> <p>What is Filter Coffee? Filter coffee, often celebrated for its rich aroma and robust flavors, is a brewing method that involves passing hot water through…</p>
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				<title>admin started the discussion How to remove Stains ? in the forum Bits of Life Sharing (生活百科)</title>
				<link>https://blogs.charm-retirement.com/groups/good-living-diy-%e7%94%9f%e6%b4%bb%e7%99%be%e7%a7%91/forum/discussion/how-to-remove-stains/</link>
				<pubDate>Mon, 19 Feb 2024 10:55:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/good-living-diy-%e7%94%9f%e6%b4%bb%e7%99%be%e7%a7%91/forum/discussion/how-to-remove-stains/">How to remove Stains ?</a></p> <div class="bb-content-inr-wrap"><p><b>How do I remove grease stains out of my clothes? </b></p>
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				<title>admin posted a new post.</title>
				<link>https://blogs.charm-retirement.com/?p=3205</link>
				<pubDate>Fri, 02 Feb 2024 23:35:14 +0000</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://blogs.charm-retirement.com/10-foods-you-should-eat-to-lower-your-blood-pressure/"><img src="https://blogs.charm-retirement.com/wp-content/uploads/2024/02/berry-1.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://blogs.charm-retirement.com/10-foods-you-should-eat-to-lower-your-blood-pressure/"><span class="bb-post-title">10 Foods you should eat to lower your blood pressure.</span></a> <p>What is the significance ? Hypertension, also known as high blood pressure, is often referred to as the “silent killer” due to its asymptomatic nature.…</p>
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				<title>admin posted a new post.</title>
				<link>https://blogs.charm-retirement.com/?p=3180</link>
				<pubDate>Fri, 02 Feb 2024 00:28:48 +0000</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://blogs.charm-retirement.com/top-10-best-electric-vehicles-evs-in-2024/"><img src="https://blogs.charm-retirement.com/wp-content/uploads/2024/02/feature-ev-car.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://blogs.charm-retirement.com/top-10-best-electric-vehicles-evs-in-2024/"><span class="bb-post-title">Top 10 best electric vehicles (EVs) in 2024:</span></a> <p>Top 10 EV Car in 2024</p>
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				<title>Windy replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3123</link>
				<pubDate>Fri, 12 Jan 2024 16:33:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3123"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Thank you for all the sharing. Very benficial for me to strive for a balanced retirement life.</p>
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				<title>Windy replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3122</link>
				<pubDate>Fri, 12 Jan 2024 16:31:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3122"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Great point. We can always start a new chapter in our life after retirement. And its content is only limited by our own imagination.</p>
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				<title>Thomas replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3121</link>
				<pubDate>Fri, 12 Jan 2024 16:27:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3121"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Do you know that the founder of KFC founded its business at the age of 62 ?</p>
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				<title>L replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3120</link>
				<pubDate>Fri, 12 Jan 2024 16:21:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3120"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Much better still if you can find some people who share your objectives and like to work together in the project</p>
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				<title>Beto replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3119</link>
				<pubDate>Fri, 12 Jan 2024 16:18:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3119"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Yes, I agree, Should view retirement as a new Project or Initiatvie. You must set the objective, plan the actions, exceute them and enjoy the fruits of your efforts</p>
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				<title>lipton replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3116</link>
				<pubDate>Fri, 12 Jan 2024 02:53:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3116"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Thank you, much appreciated your advice.</p>
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				<title>SWang replied to the discussion Weird feeling after retirement ... in the forum Retirement Planning</title>
				<link>https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3115</link>
				<pubDate>Fri, 12 Jan 2024 02:48:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3115"><span class="bb-reply-lable">Reply to</span> Weird feeling after retirement ...</a></p> <div class="bb-content-inr-wrap"><p>Thank you, all, for these suggestions. Very helpful.</p>
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				<title>Yvonne replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3114</link>
				<pubDate>Fri, 12 Jan 2024 02:44:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3114"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>I see retirement is an opportunity for you to try something that you could not while working. So embrace it.</p>
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				<title>Cheuk Hei replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3113</link>
				<pubDate>Thu, 11 Jan 2024 17:02:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3113"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>involving in charity or community work is also good, as you would derive positive energy from helping other people who express gratitude for receiving your good deeds</p>
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				<title>Winnie replied to the discussion How to approach ethical scenarios in a medical interview? in the forum Education</title>
				<link>https://blogs.charm-retirement.com/groups/education/forum/discussion/how-to-approach-ethical-scenarios-in-a-medical-interview/#post-3112</link>
				<pubDate>Thu, 11 Jan 2024 16:59:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/education/forum/discussion/how-to-approach-ethical-scenarios-in-a-medical-interview/#post-3112"><span class="bb-reply-lable">Reply to</span> How to approach ethical scenarios in a medical interview?</a></p> <div class="bb-content-inr-wrap"><p>@cheers@</p>
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				<title>Windy replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3111</link>
				<pubDate>Thu, 11 Jan 2024 16:57:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3111"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>I bought investment funds from banks and insurance companies over the past 10 years, but it resulted in a decrease in the value of my money. Now, I simply put my cash into quarterly time deposits, as it seems much safer and requires less effort</p>
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				<title>Francis replied to the discussion Out of Touch in social media &#38; computer related tools in the forum Information Technology</title>
				<link>https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3110</link>
				<pubDate>Thu, 11 Jan 2024 16:54:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3110"><span class="bb-reply-lable">Reply to</span> Out of Touch in social media &amp; computer related tools</a></p> <div class="bb-content-inr-wrap"><p>Thank you all&#8230;.</p>
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				<title>Winnie replied to the discussion Weird feeling after retirement ... in the forum Retirement Planning</title>
				<link>https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3109</link>
				<pubDate>Thu, 11 Jan 2024 16:50:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3109"><span class="bb-reply-lable">Reply to</span> Weird feeling after retirement ...</a></p> <div class="bb-content-inr-wrap"><p>Actually, it does not matter what you do; just do something and get yourself busy whether alone, with your partner or with your friends, that can give you pleasure</p>
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				<title>koala-by.com replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3108</link>
				<pubDate>Thu, 11 Jan 2024 13:59:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3108"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>anyone who can recommend where I can get good lessons in these areas?</p>
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				<title>Winnie replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3107</link>
				<pubDate>Thu, 11 Jan 2024 13:56:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3107"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>I like Chinese caligraphy too but need to find a good teacher</p>
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				<title>SHk replied to the discussion Out of Touch in social media &#38; computer related tools in the forum Information Technology</title>
				<link>https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3106</link>
				<pubDate>Thu, 11 Jan 2024 13:54:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3106"><span class="bb-reply-lable">Reply to</span> Out of Touch in social media &amp; computer related tools</a></p> <div class="bb-content-inr-wrap"><p>Let&#8217;s have a go with <a></a><a target='_blank' href="http://www.poe.com" rel="nofollow">http://www.poe.com</a> </p>
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				<title>Feva replied to the discussion Out of Touch in social media &#38; computer related tools in the forum Information Technology</title>
				<link>https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3105</link>
				<pubDate>Thu, 11 Jan 2024 13:52:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3105"><span class="bb-reply-lable">Reply to</span> Out of Touch in social media &amp; computer related tools</a></p> <div class="bb-content-inr-wrap"><p>True true. Must embrace AI and ChatGPT even if we are not in the job market. I am sure we can find it useful somehow in our lives after retirement</p>
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				<title>Ivan replied to the discussion How to approach ethical scenarios in a medical interview? in the forum Education</title>
				<link>https://blogs.charm-retirement.com/groups/education/forum/discussion/how-to-approach-ethical-scenarios-in-a-medical-interview/#post-3104</link>
				<pubDate>Thu, 11 Jan 2024 13:19:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/education/forum/discussion/how-to-approach-ethical-scenarios-in-a-medical-interview/#post-3104"><span class="bb-reply-lable">Reply to</span> How to approach ethical scenarios in a medical interview?</a></p> <div class="bb-content-inr-wrap"><p>Ethical scenarios are commonly asked in both panel interviews and the MMI. The best way to approach an ethical scenario is by considering the four pillars of ethics. These include autonomy, beneficence, non-maleficence, and justice.  Autonomy involves respecting the patient’s right to make decisions. Consider the competency of the patient. Is&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-745"><a href="https://blogs.charm-retirement.com/groups/education/forum/discussion/how-to-approach-ethical-scenarios-in-a-medical-interview/#post-3104" rel="nofollow"> Read more</a></span></p>
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				<title>Ivan replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3103</link>
				<pubDate>Thu, 11 Jan 2024 13:12:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3103"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Always wise to go for reputable investment institutions, like multinational banks or insurance companies.</p>
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				<title>wwjoehk64 replied to the discussion Out of Touch in social media &#38; computer related tools in the forum Information Technology</title>
				<link>https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3102</link>
				<pubDate>Wed, 10 Jan 2024 21:04:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3102"><span class="bb-reply-lable">Reply to</span> Out of Touch in social media &amp; computer related tools</a></p> <div class="bb-content-inr-wrap"><p>yes, agree. We do not need to understand how a computer is programmed with the essential coding logic before we can learn how to use it. Same concept!!!</p>
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				<title>Ted replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3101</link>
				<pubDate>Wed, 10 Jan 2024 21:01:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3101"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>I like Chinese caligraphy or Chinese painting; more cultural and help pacify the mind and calm the character</p>
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				<title>wwjoehk64 replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3100</link>
				<pubDate>Wed, 10 Jan 2024 20:59:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3100"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>yes, always beware of and be sensitive towards scams; they are everywhere, waiting to steal your hard-earned money from your pocket</p>
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				<title>wwjoehk64 replied to the discussion Weird feeling after retirement ... in the forum Retirement Planning</title>
				<link>https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3099</link>
				<pubDate>Wed, 10 Jan 2024 20:57:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3099"><span class="bb-reply-lable">Reply to</span> Weird feeling after retirement ...</a></p> <div class="bb-content-inr-wrap"><p>Fully vouch for this, when you are still in a position to fly long distance and walk without back pain; do travel more and enjoy life</p>
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				<title>John replied to the discussion Out of Touch in social media &#38; computer related tools in the forum Information Technology</title>
				<link>https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3098</link>
				<pubDate>Wed, 10 Jan 2024 20:53:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3098"><span class="bb-reply-lable">Reply to</span> Out of Touch in social media &amp; computer related tools</a></p> <div class="bb-content-inr-wrap"><p>My takeaway is that we retirees need to learn these AI tools as well; I understand they are quite user-friendly</p>
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				<title>Windy replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3097</link>
				<pubDate>Wed, 10 Jan 2024 14:35:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3097"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>I would recommend pursuing a hobby with a healing effect; such as raising small fish in a fish bowl, growing potted plants, learning Chinese calligraphy and painting, etc</p>
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				<title>Windy replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3096</link>
				<pubDate>Wed, 10 Jan 2024 14:19:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3096"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>I agree that having a pet can provide wonderful companionship, but it&#8217;s important to recognize the level of responsibility they require. Pets, much like children, need a great deal of care and affection. They rely on us completely and cannot thrive without our support. Before considering a pet, it&#8217;s crucial to assess whether we can meet&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-737"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3096" rel="nofollow"> Read more</a></span></p>
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				<title>SWang replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3095</link>
				<pubDate>Wed, 10 Jan 2024 14:17:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3095"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>you can get a pet such as a dog or cat  as a companion if your children are already grown up and are not staying with you; pets do keep good company if you do not mind looking after them</p>
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				<title>Fredie replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3094</link>
				<pubDate>Wed, 10 Jan 2024 14:14:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3094"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>I highly recommend practicing Yoga, especially with an experienced instructor. They can guide you in understanding the benefits of each pose for your organs. The best part is, you can practice Yoga from the comfort of your own home and improve your overall health. you can practice Yoga from the comfort of your own home and improve your&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-735"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3094" rel="nofollow"> Read more</a></span></p>
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				<title>Coffee replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3093</link>
				<pubDate>Wed, 10 Jan 2024 14:08:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3093"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>strongly recommend establishing a portfolio of recurring income,  making sure it does not comprise risky, volatile investment products; after retirement, prudence and risk-averse are two principal approaches toward investment</p>
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				<title>Fredie replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3092</link>
				<pubDate>Wed, 10 Jan 2024 13:43:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3092"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>need to be careful with the terms of coverage, including coverage locations in case you do not live in HK; some policies specifically exclude the US</p>
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				<title>Fredie replied to the discussion Weird feeling after retirement ... in the forum Retirement Planning</title>
				<link>https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3091</link>
				<pubDate>Wed, 10 Jan 2024 13:41:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3091"><span class="bb-reply-lable">Reply to</span> Weird feeling after retirement ...</a></p> <div class="bb-content-inr-wrap"><p>Can you do it if you have both time and money; and if your partner shares your enthusiasm?</p>
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				<title>Windy replied to the discussion Weird feeling after retirement ... in the forum Retirement Planning</title>
				<link>https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3090</link>
				<pubDate>Wed, 10 Jan 2024 09:55:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3090"><span class="bb-reply-lable">Reply to</span> Weird feeling after retirement ...</a></p> <div class="bb-content-inr-wrap"><p>My brain is a bit rusty now. I probably opt for traveling and tours.                                                                                   读万卷书不如走万里路</p>
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				<title>Winnie started the discussion How to approach ethical scenarios in a medical interview? in the forum Education</title>
				<link>https://blogs.charm-retirement.com/groups/education/forum/discussion/how-to-approach-ethical-scenarios-in-a-medical-interview/</link>
				<pubDate>Wed, 10 Jan 2024 09:51:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/education/forum/discussion/how-to-approach-ethical-scenarios-in-a-medical-interview/">How to approach ethical scenarios in a medical interview?</a></p> <div class="bb-content-inr-wrap"><p>As title,  How to approach ethical scenarios in a medical interview?</p>
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				<title>John replied to the discussion Any potential risks caused by AI technology? in the forum Information Technology</title>
				<link>https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/any-potential-risks-caused-by-ai-technology/#post-3088</link>
				<pubDate>Wed, 10 Jan 2024 09:46:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/any-potential-risks-caused-by-ai-technology/#post-3088"><span class="bb-reply-lable">Reply to</span> Any potential risks caused by AI technology?</a></p> <div class="bb-content-inr-wrap"><p>thanks</p>
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				<title>lipton replied to the discussion Out of Touch in social media &#38; computer related tools in the forum Information Technology</title>
				<link>https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3087</link>
				<pubDate>Wed, 10 Jan 2024 09:44:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/information-technology/forum/discussion/out-of-touch-in-social-media-computer-related-tools/#post-3087"><span class="bb-reply-lable">Reply to</span> Out of Touch in social media &amp; computer related tools</a></p> <div class="bb-content-inr-wrap"><p>This means that university graduates will not go for traditional jobs like accountancy or legal assistants. Managing or operating AI tools will become a new skill that one must possess in the more and more digitalized world</p>
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				<title>Koala replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3086</link>
				<pubDate>Wed, 10 Jan 2024 09:40:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3086"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>I would suggest purchasing a medical cover policy to hedge your medical costs</p>
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				<title>Cheuk Hei replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3084</link>
				<pubDate>Tue, 09 Jan 2024 14:22:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3084"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Assuming you do have mortgage payments,   the biggest unexpected outflow in your retirement will be medical costs; subsistence living should not cost much; the level of luxuries or higher standards of living depends on your means.</p>
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				<title>Cheuk Hei replied to the discussion Weird feeling after retirement ... in the forum Retirement Planning</title>
				<link>https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3083</link>
				<pubDate>Tue, 09 Jan 2024 14:12:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3083"><span class="bb-reply-lable">Reply to</span> Weird feeling after retirement ...</a></p> <div class="bb-content-inr-wrap"><p>Try these links for elder academy:        <a target='_blank' href="https://charm-retirement.com/classes/" rel="nofollow">https://charm-retirement.com/classes/</a></p>
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				<title>Yvonne replied to the discussion Weird feeling after retirement ... in the forum Retirement Planning</title>
				<link>https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3082</link>
				<pubDate>Tue, 09 Jan 2024 14:09:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3082"><span class="bb-reply-lable">Reply to</span> Weird feeling after retirement ...</a></p> <div class="bb-content-inr-wrap"><p>Can pick up new hobbies; volunteer in NGOs, learn new skills or knowledge; most HK universities have curriculum of courses tailored for retirees..</p>
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				<title>L replied to the discussion No income after retirement ? in the forum Finance</title>
				<link>https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3080</link>
				<pubDate>Tue, 09 Jan 2024 14:01:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/finance/forum/discussion/no-income-after-retirement/#post-3080"><span class="bb-reply-lable">Reply to</span> No income after retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Haha, Carpe diem &#8211; latin way of saying the same</p>
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				<title>Ivan replied to the discussion Weird feeling after retirement ... in the forum Retirement Planning</title>
				<link>https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3078</link>
				<pubDate>Tue, 09 Jan 2024 14:01:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/retirement-planning/forum/discussion/weird-feeling-after-retirement/#post-3078"><span class="bb-reply-lable">Reply to</span> Weird feeling after retirement ...</a></p> <div class="bb-content-inr-wrap"><p>Can try the following link: <a target='_blank' href="https://charm-retirement.com/classes/" rel="nofollow">https://charm-retirement.com/classes/</a></p>
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				<title>Winnie replied to the discussion Consultation on Hard calcium white spots on the skin in the forum Pain Therapy</title>
				<link>https://blogs.charm-retirement.com/groups/pain-therapy/forum/discussion/consultation-on-hard-calcium-white-spots-on-the-skin/#post-3077</link>
				<pubDate>Tue, 09 Jan 2024 13:59:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/pain-therapy/forum/discussion/consultation-on-hard-calcium-white-spots-on-the-skin/#post-3077"><span class="bb-reply-lable">Reply to</span> Consultation on Hard calcium white spots on the skin</a></p> <div class="bb-content-inr-wrap"><p>Great, will do.</p>
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				<title>Windy replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3076</link>
				<pubDate>Tue, 09 Jan 2024 13:57:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3076"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>Agree, exercising regularly is important! But before you start, I suggest getting a check-up to understand your body&#8217;s needs. It&#8217;ll be more motivating to see how exercise improves your health.</p>
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				<title>Windy replied to the discussion How to maintaining general well-being during retirement ? in the forum Health Management</title>
				<link>https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3075</link>
				<pubDate>Tue, 09 Jan 2024 13:55:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://blogs.charm-retirement.com/groups/health-management/forum/discussion/how-to-maintaining-general-well-being-during-retirement/#post-3075"><span class="bb-reply-lable">Reply to</span> How to maintaining general well-being during retirement ?</a></p> <div class="bb-content-inr-wrap"><p>You can actually enhance your health with just a few minutes of daily massage on certain points of your hands. </p>
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